Platinum 100% Creatine
- Delivers creatine directly to your muscles – precisely where it needs to be to drive performance.
- Increase muscle size
- Enhance strength
- Improve recovery
- Pre-Workout / Post-Workout
- Price Spider:
- Improve Sport
- Essential Series
- Build muscle
- Increase recovery
- Enhance muscle size
- Gain mass
The Most Clinically Researched Supplement of All Time!
How it Works
Creatine is a major storage form of fuel that drives muscular contractions when you’re lifting heavy weights. But, once you use up creatine stores, they have to be regenerated or further contractions can’t take place. It’s easy to understand, then, that if you can hyper-regenerate creatine stores in your muscles, you’ll be able to rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set. That leads to more lean muscle growth!
Who Should Use it
Platinum 100% Creatine can be used by everyone, from active men and women and fitness enthusiasts to high-performance athletes, powerlifters, crossfitters, bodybuilders, endurance athletes, and anyone just looking to enhance their performance in training, build more lean muscle and improve their recovery.
Size made simple!
When to Take
Creatine works great when taken pre- or post-workout. On non-workout days take it first thing in the morning.
How to Take
For the first 3 days (loading phase): Mix 1 heaping scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily.
For more impressive results, replace water with a carbohydrate beverage or sports drink.
Simply put the water in the shaker first, then add a scoop of 100% Platinum Creatine and shake until dissolved.
Platinum 100% Creatine is an essential supplement for any stack. One popular musclebuilding stack is Platinum 100% Creatine combined with NITRO-TECH® 100% WHEY and AMINO BUILD® NEXT GEN!
Build More Muscle Size and Strength
Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. In muscles, the creatine monohydrate you ingest, such as that in Platinum 100% Creatine, is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.
With higher ATP levels, you’ll be able to train harder and recover faster between each set – allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger!
In fact, in one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks. And in a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days!
1. Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9.
2. Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-315.
Increase Cell Volumization
Another positive attribute of creatine is the process known as “cell volumizing.” Creatine monohydrate draws water inside the muscle cell, effectively increasing its volume. Why is cell volume important? Well, research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles!
Creatine “microdosing” or “concentrated dosing” is a marketing gimmick designed by unscrupulous creatine brands to artificially inflate the number of servings that can be labeled on a bottle of their product. In reality, there is no research supporting the efficacy of such low doses of creatine per day. In fact, a 150 lb. male can lose about 2g of creatine every day due to it naturally breaking down in the body. If you weigh in excess of 150 lbs., you can now see the futility of thinking you’re going to make gains from a creatine powder that is telling you to only take 1,500mg a day.
Platinum 100% Creatine delivers a full 5g of creatine in each scoop. Research published in the Journal of Applied Physiology1 showed that a dosage of 3g of creatine daily for about a month is the minimum amount required to saturate muscles, for increased muscle strength, increased performance and enhanced muscle size. If you’re shopping for a creatine supplement that is recommending you take less than 3g per day, give it a hard pass and stick with products backed by research!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.