How do I take this?

Fully chew 1 serving (3 chewable tablets) and consume 1 to 2 times daily. On workout days, take 1 serving (3 chewable tablets in the morning and 1 serving (3 chewable tablets) post-workout. For best results, chew thoroughly before swallowing. Maintain an adequate state of hydration during use.

What is Creatine?

Creatine is a combination of 3 amino acids: arginine, glycine and methionine. You can find small amounts of creatine in certain foods, like red meat.

What Are the Benefits of Creatine Supplementation?

Supplementing with creatine has been shown to help build muscle, boost strength, enhance performance, and speed recovery.

How Does Creatine Work?

Creatine helps regenerate energy. Specifically, creatine replenishes adenosine triphosphate (ATP), which is the cell's primary energy source used to fuel tasks (e.g. muscle contractions). Let's take a closer look at this process.

Your muscle cells have a limited supply of ATP (about 3-10 seconds worth) and, therefore, must continuously replenish stores. Enter creatine.

When creatine enters the cell, it combines with a phosphate molecule from ATP to become creatine phosphate (CP). Interestingly, CP donates a phosphate to replenish ATP. So, let's put that into perspective.

When you supplement with creatine, you're essentially stockpiling energy resources to help replenish ATP. With higher ATP levels, you'll be able to train harder and recover faster – allowing you to do more work in less time!

Why Should I Take Creatine Chews?

Creatine Chews are a convenient and tasty way to help improve muscle gains. Each daily serving provides a research-backed dosage of high-quality creatine monohydrate.1

In fact, a university study providing the exact daily dose (2 servings) of creatine monohydrate found in Creatine Chews showed that subjects following a 12-week weight-training program gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.). They even increased their strength levels significantly more than the placebo group! 1

So, let’s put the above results into perspective: Imagine you and your training partner are following the same routine, but you’re taking Creatine Chews every day and they’re not.

After three months, you both notice a huge difference in your results. That is, you’re holding a lot more muscle and your lifts are heavier.

That’s essentially what Creatine Chews can help you achieve – better results from your efforts in the gym! However, that’s not the only reason why you’d want to take Creatine Chews.

Creatine Chews contains only Creapure® creatine monohydrate. This ultra-pure and effective creatine is arguably the best available.

What’s more, CreaPure® is vegan friendly as well as Kosher and Halal certified.

Reference:

1. WILLOUGHBY, DARRYN S.; ROSENE, JOHN. Effects of oral creatine and resistance training on myosin heavy chain expression. Medicine & Science in Sports & Exercise 33(10):p 1674-1681, October 2001.